An ancient practice that combines the art of controlling your breath, your mind and your body to establish everlasting health and harmony, yoga has become increasingly popular over the past couple of decades. With millions of practitioners across the globe, yoga is undeniably one of the most accepted forms of exercise now.
Whether you’re looking to achieve physical fitness through the art of yoga or hoping to get in touch with your spiritual self, your smartphone can help you out. We’ve compiled a list of the best yoga Android apps in the Android world, so you can try out a few and settle down with the one that you like as you undertake the journey to physical and mental peace.
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Yoga tools from Sadhguru
Yoga originated in ancient India, so it can be especially rewarding to undertake daily yoga classes curated by some of the most knowledgeable Indian gurus that are well versed in the old ways. Designed for the fast-paced world, each of the practices enlisted takes just about 5 minutes to complete, and they are all categorized based on what they help you achieve (Nadi Shuddhi for peace, Nada Yoga for joy, Yoga Namaskar for wellbeing and so on).
Download: Yoga tools from Sadhguru
Down Dog: Great Yoga Anywhere
The best part about yoga is that you don’t need any specific equipment or a set place to begin your daily session. Thanks to the Down Dog app, you now get a virtual yoga instructor at your fingertips anywhere and anytime. Start off by selecting a practice sequence, then notify the app about how long you’d like the yoga session to be and your level of expertise and the app will build your regimen around your personal needs.
Download: Down Dog
Keep Yoga – Yoga & Meditation, Yoga Daily Fitness
Keep Yoga can be your app to attract physical and mental health with seven meditation courses and over 400 yoga sessions to begin with. The voice guidance to perform yoga proves to be useful while you can view the video guidance to get your postures right. The app is a decent option for beginners without giving in for a paid subscription and get a deeper level of relaxation.
Download: Keep Yoga
Yoga Workout – Yoga for Beginners – Daily Yoga
Yoga workout can be your app to relax, destress and remain healthy. The app offers a range of 3D videos to help you understand a posture better and perform it more effectively and that too without any professional equipment. You can begin with the basic yoga exercises and even track your workout and weight loss. You can also make use of the reminder feature to remind yourself of your daily yoga routine.
Download: Yoga Workout
Daily Yoga – Yoga Fitness Plans
Expose yourself to an extensive range of yoga classes and workshops all at a single place. Get the app to begin learning yoga or use it to extend your learning to an advanced level. You can also customize your session duration from 5 to 70 mins and perform yoga without your own dedicated yoga coach. The good part is the supportive community of yoga performers that motivates you to perform better.
Download: Daily Yoga
Yoga Workout by Sunsa. Yoga workout & fitness
To come up with your own yoga routine that helps you remain healthy, Sunsa is the app yoga performers. In this app, you will find all the essential postures and sequences to commence your yoga journey. For those who lead a busy life can opt for some quick 5 min sessions daily to make it a routine habit. The free version offers sufficient content to learn and practice yoga but you may need to upgrade to the premium version for gaining access to all the features.
Download: Yoga Workout by Sunsa
Yoga for weight loss – lose weight program at home
Why not add a physical workout routine to your life that is effective, requires no special equipment, and can be done from the comfort of your home? Yoga for weight loss is an app designed with 50+ intensive yoga-based exercises that work all of your muscle groups to get the blood flowing. From creating your own workout routines to getting professional audio and visual guidance, you get it all with this app.
7pranayama Yoga Daily Breath Fitness Habit & Calm
Keeping those extra pounds off and trying to maintain a healthy weight can be a nightmare, especially when you don’t have the time to hit the gym every day. 7pranayama app comes with a 21-day package that includes a variety of muscle and mind focused asanas (yoga poses), along with a dincharya (schedule) for notifications, pranayama (breathing exercises) and yogasana (yoga postures) for you to learn and master.
Yoga daily fitness – Yoga workout plan
An all-in-one solution for those who wish to incorporate yoga into their daily routine, yoga daily fitness app covers all the broad branches of yoga. A new user begins by learning about different yoga poses, such as Standing Back Bend, Half Moon Balance, Warrier Pose and dozens of others, and then bring them into practice with 30-day workout videos.
Download: Yoga daily fitness – Yoga workout plan
Yoga Poses for Lower Back Pain Relief
There is no denying that yoga poses can help you relieve some of the most serious physical ailments. If you are suffering from muscle and vertebral issues such as lower back pain, this app will help you pull through it but also help you learn the 11 poses such as Cobra Pose, Supine Spinal Twist Pose, Wind Release Pose and others.
Download: Yoga Poses for Lower Back Pain Relief
Yoga Challenge App (A Yoga game, yes!)
Yoga doesn’t always have to be a serious and sombre business, and the Yoga Challenge App is here to prove that. Designed for two players to play at a time, the app brings up poses that you can select based on your expertise, so you and your partner need to recreate the pose that you see in the picture on the app to successfully qualify.
Download: Yoga Challenge App
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Prana Breath: Calm & Meditate
The app teaches you breathing techniques, which is a main part of the Yoga too BTW, with nice tunes and reminders option. A very good app, one that should be very appealing to Yoga lovers.
Fabulous: Motivate Me! Meditate, Relax, Sleep
A habit tracker app that helps you set the target and achieve them, whether that be getting proper sleep, achieve weight goals, or — you guessed it — doing Yoga.
Meditation Music – Relax, Yoga
As the name implies, this one would get you lovely music to help you relax and meditate. Comes with a ton of useful options.
Warm up Morning exercises
This is a great app to perform some warm-up exercises before you start Yoga.
Got any other amazing Yoga apps for Android to add to this list? Be sure to share your thoughts in the comments section down below.