StarRupture Food Guide: Early Survival, Recipes, and Food Production

What to know

  • Early food comes from harvesting wild plants like Polifruit and other edible shrubs found in the world.​
  • To produce food reliably, you must build a Food Production Facility at your habitat and unlock recipes via Moon Energy Corporation contracts.​​
  • Unlocking more recipes gives access to better food with higher calories and buffs, so prioritize Moon Energy Corporation rank-ups.​​

In StarRupture, food starts as a survival scramble and slowly turns into a full production system. Early on, you’ll rely on wild plants like Polifruit to stay alive, but long-term progress means unlocking recipes, building a Food Production Facility. This guide walks you through the full path, from early foraging to sustainable, buff-granting meals that support base growth and exploration.

How to get food early

At the start, you don’t have a food station, so rely on what grows nearby. Look for Polifruit shrubs and other edible plants or fungi, which can be eaten raw or stored for later. Harvest as much as possible and keep a small stockpile in your inventory to avoid starving during short trips.

To secure food quickly, craft a simple storage box to prevent spoilage, focus on Moon Energy Corporation contracts to unlock the Recipes Station, and build a small farm with 4–6 crop plots using fast-growing crops for a reliable early-game food loop.

Serpent Root in StarRupture. Image credits: Creepy Jar / YouTube: Jade PG

How to build a food production facility

To move beyond foraging and produce your own food, you need to construct a Food Production Facility at your habitat. The Food Station blueprint is unlocked by completing the Level 6 Future Health Solutions contract, which requires sending thousands of Ceramics, this can take a while if your production lines aren’t optimized.

Food station in StarRupture. Image credits: Creepy Jar / YouTube: Quick Tips

Once unlocked, gather the required materials, metal, concrete, and electronics, and place the facility near your base. Power it if needed, then use it to craft cooked meals and processed food. The Food Production Facility contains all recipes you’ve unlocked at the Recipe Station, sharing the same ingredients for a seamless early-game food production loop.

Using the Food station to make Polisnack. Image credits: Creepy Jar / YouTube: Quick Tips

How to unlock food recipes

The Food Production Facility shows only recipes you’ve unlocked. Build the Recipe Station, unlocked by completing Moon Energy Corporation’s Level 2 contract (typically producing and sending Titanium Bars via the Orbital Cargo Launcher) to access new recipes.

Recipe Station in StarRupture. Image credits: Creepy Jar / YouTube: Quick Tips

Reaching Rank 2 with Moon Energy Corporation unlocks the Recipe Station and new food options. Unlocked recipes then appear in your Food Production Facility, where you provide the required ingredients, usually crops and occasional resources, to craft them. Higher-tier recipes give more calories and buffs, making ongoing contracts key for efficient food production.

Every food recipe available in StarRupture

Recipe Ingredients Effects
Aqua Bar 5 Hydrabulb, 1 Serpent Roo +50 Hydration
Aqua Block Capsules 5 Hydrabulb, 1 Oxallop +45 Toxicity; prevents loss of Hydration for 45 mins
Aqua Chew 3 Hydrabulb, 1 Prism Herb +100 Hydration
Aqua Fluid 2 Hydrabulb, 1 Star Tears +30 HP, +28 Hydration, +10 Toxicity
Aqua Gel 4 Hydrabulb, 1 Grubbler +75 Hydration
Aqua Stim Shards 4 Hydrabulb, 1 Sulheart +45 Toxicity; raises Hydration limit by 50% for 45 mins
Antidote Fluid 2 Star Tears, 3 Ourplant +35 HP, -30 Toxicity; removes all positive effects
Antidote Gel 3 Purplant, 1 Grubbler -100 Toxicity; removes all positive effects
Antidote Shards 3 Purplant, 2 Sulheart -40 Toxicity, +60 HP; removes all positive effects
Calorie Bar 3 Polifruit, 1 Serpent Root +50 Calories
Calorie Block Capsules 5 Polifruit, 1 Oxallop +45 Toxicity; stops loss of Calories for 60 mins
Calorie Chew 5 Polifruit, 1 Prism Herb +40 Calories
Calorie Fluid 2 Polifruit, 1 Star Tears +30 HP, +20 Calories, +20 Toxicity
Calorie Gel 4 Polifruit, 1 Grubbler +65 Calories
Calorie Stim Shards 4 Polifruit, 1 Sulheart +45 Toxicity; raises Calorie limit by 50% for 45 mins
Clear Capsules 3 Purplant, 2 Oxallop Doubles passive Toxicity loss for 30 mins
Corrosion Res Plasm 3 Glow Cap, 2 Sulheart +40 Toxicity; double corrosion resistance for 10 mins
Drain Res Plasm 3 Glow Cap, 2 Serpent Root +40 Toxicity; double passive Drain resistance for 10 mins
Polisnack 4 Polifruit +35 Calories
Hydrolite 4 Hydrabulb +55 Hydration
Figler 4 Prickler +15 Calories, +20 Hydration
Nutri Bar 5 Prickler, 1 Serpent Root +20 Calories, +30 Hydration
Nutri Block Capsules 5 Prickler, 1 Oxallop +45 Toxicity; prevents Hydration and Calorie loss for 30 mins
Nutri Chew 4 Prickler, 1 Prism Herb +30 Calories, +40 Hydration
Nutri Fluid 2 Prickler, 1 Star Tears +30 HP, +10 Calories, +15 Hydration
Nutri Gel 4 Prickler, 1 Grubbler +40 Calories, +50 Hydration
Nutri Stim Shards 4 Prickler, 1 Sulheart +45 Toxicity; raises Calorie and Hydration limits by 30%
Purfins 3 Purplant, 1 Serpent Root -70 Toxicity; removes all positive effects
Energy Boost Capsules 3 Serpent Root, 2 Oxallop +50 Toxicity; four times passive Energy regen for 30 mins
Energy Boost Chew 3 Serpent Root, 2 Prism Herb +40 Toxicity; three times passive Energy regen for 30 mins
Energy Stim Shards 3 Sulheart, 2 Serpent Root +45 Toxicity; raises energy limit by 100% for 60 mins
Serpent Sticks 4 Serpent Root +30 Toxicity; two times passive Energy regen for 40 mins
Health Shards 2 Sulheart, 2 Star Tears +80 HP, +40 Toxicity
Regen Capsules 3 Star Tears, 2 Oxallop +1 HP every 8 seconds for 10 mins, +30 Toxicity
Star Bites 3 Star Tears +55 HP, +10 Toxicity
Infection Res Plasm 3 Glow Cap, 2 Prism Herb Double passive Infection resistance for 10 mins, +40 Toxicity
Termo Res Plasm 3 Glow Cap, 2 Grubbler Double passive Heat resistance for 10 mins, +40 Toxicity
Sulbon 3 Sulheart Raises max HP by 25% for 20 mins, +40 Toxicity

Early to Late Game Food Strategy

In StarRupture, staying alive is all about smart food management. Begin by foraging Polifruit and other wild edibles, then transition into building a Food Production Facility and unlocking recipes through Moon Energy Corporation to secure a steady, reliable food supply.


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