The New York Times Connections puzzle challenges players to sort 16 seemingly unrelated words into four connected groups. Each group shares a hidden link. Today’s grid blends physical actions, clever rearrangements, and nostalgic references, making it both playful and slightly deceptive. Below you’ll find gentle hints to guide your thinking, followed by the complete solutions once you’re ready to check your work.
NYT Connections Puzzle Overview: 22 March 2026
The grid today combined clear synonym-based groupings with a more playful fill-in-the-blank style category. Some sets were fairly direct, especially for those spotting leadership-related verbs, while others required recognizing patterns across different contexts. Overall, it was a satisfying puzzle that rewarded both quick instincts and careful second looks.

NYT Connections Hints: 22 March 2026
Category 1:
- Think of verbs associated with being in charge
- These words relate to directing or managing
- Often used in leadership or authority roles
- Synonyms for guiding or controlling
Category 2:
- All relate to visual captures
- Common in movies or photography
- Think of single captured moments
- Words you’d use in filmmaking
Category 3:
- Found in a gym environment
- Equipment used for strength training
- Often part of a standard workout station
- Think lifting and support structures
Category 4:
- A word can follow all of these
- Related to ocean or wave culture
- Some may sound unrelated at first
- Think compound phrases involving water activity
NYT Connections Answers: 22 March 2026
Here are the answers, grouped by category.
Category 1:

Category 2:

Category 3:

Category 4:

Conclusion & Quick Strategy Tip
The 22 March 2026 Connections puzzle balances straightforward action words with trickier conceptual links, making it satisfying once everything clicks. Quick strategy tip: lock in obvious verb groups early, then examine remaining words for structural patterns or shared cultural references.