The Fitness Coach quest in Escape from Duckov becomes available after completing the "Balanced Nutrition" questline, specifically after finishing "Balanced Nutrition III." This questline centers around nutrition and fitness, and completing the final part unlocks the gym feature in your hideout.
Fitness Coach - Escape From Duckov: Requirements & objectives
Scene
"Build a proper gym for Mud at the Base."

Objective
- Build a Gym
Requirements
- 4 Metal Plates
- 1 Tire
Fitness Coach - Escape From Duckov: Rewards
| Reward Type | Amount / Details |
|---|---|
| Experience Points (XP) | 500 to 1500 XP (varies by quest stage) |
| Currency | 1500 to 2000 Money |
| Crafting Recipes | Protein Powder recipe |
| Permanent Stat Boosts | Increases to physical stats like Strength & HP |
| Access Unlock | Ability to build and use the Gym in Hideout |
Fitness Coach - Escape from Duckov: Location
Main Base

Fitness Coach - Escape from Duckov: Step-by-step guide
To build the gym in your base, you'll need to collect 4 Metal Plates and 1 Tire. These can be looted from enemies or found in crates around the game world.

Once all the items are collected, go to your base and use the Construction Panel to build the gym.
Mud will now reside in your base along with the other NPCs. Talk to Mud in order to complete the quest.

You can now interact with the Gym to train your character. Training improves stats like strength and survivability, providing permanent gameplay benefits.

Fitness Coach - Escape from Duckov: Next quests unlocked
- Medical Assistance
- Self Sufficient
Read more: Pile of Electronic Components Guide: Escape From Duckov
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