Balanced Nutrition III is the third part of a questline focused on nutrition and fitness in Escape from Duckov. Once you complete this quest, you gain access to the gym within your hideout, which provides physical training options that improve your character's stats and survivability. This is a valuable enhancement for players looking to strengthen their character's abilities in the game.
Balanced Nutrition III - Escape from Duckov: Requirements & objectives
Scene
"Take care of the muscular duck's mental wellbeing."

Objective
- Submit 1 Red-Band Cigarette
Requirements
- 1 Red-Band Cigarette
Balanced Nutrition III - Escape from Duckov: Rewards
| Quest | Reward |
|---|---|
| Balanced Nutrition III | 800 XP, 500 Currency, Recipe: Protein Powder |
Balanced Nutrition III - Escape from Duckov: Location
Near the Lake, bridge area.

Balanced Nutrition III - Escape from Duckov: Step-by-step guide
Locate or buy 1 Red-Band Cigarette in the game. Red-Band Cigarette can typically be found in shops, vending machines, or as loot in the Ground Zero.

Take the Red-Band Cigarette to Mud, near the lake.

Give the Red-Band Cigarette to Mud in order to complete the quest.

Balanced Nutrition III - Escape from Duckov: Next quests unlocked
- Fitness Coach
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